Emily Tichenoff v1:00/1:00r...10 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
145
Calories
158
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 145 |
June 02, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 870 | 27 | 158 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 130 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 154 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 164 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 165 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 170 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 169 | |
| r: 1:00 | 156 | ||||||
| r1,667 |
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Workout Graph
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