Emily Tichenoff v4:00/2:00r...4 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
211
Calories
162
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 144 |
June 08, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 791 | 25 | 162 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 24 | 146 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | 161 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 169 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 26 | 173 | |
| r: 2:00 | 343 | ||||||
| r1,365 |
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Workout Graph
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