Emily Tichenoff 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 142 |
June 16, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 756 | 378 | 23 | 167 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 23 | 146 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 23 | 162 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 24 | 172 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 24 | 176 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 25 | 180 |
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Workout Graph
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