Emily Tichenoff v2:00/2:00r...5 row
3,213
Meters
14:00.0
Time
2:10.7
Pace
195
Calories
165
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 143 |
June 23, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,213 | 2:10.7 | 157 | 835 | 26 | 165 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 149 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 162 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | 170 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 26 | 168 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 177 | |
| r: 2:00 | 359 | ||||||
| r1,466 |
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Workout Graph
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