Emily Tichenoff v2:00/1:00r...8 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
168
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 137 |
July 23, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 870 | 26 | 168 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | 148 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 157 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 164 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 169 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 173 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 177 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 178 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | 180 | |
| r: 1:00 | 126 | ||||||
| r1,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.