Emily Tichenoff v750m/2:00r...5 row
3,750
Meters
16:28.9
Time
2:11.8
Pace
227
Calories
172
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 26:28.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 136 |
October 11, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.9 | 3,750 | 2:11.8 | 153 | 826 | 24 | 172 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 808 | 24 | 156 | |
| r: 2:00 | 353 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 25 | 170 | |
| r: 2:00 | 303 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 25 | 175 | |
| r: 2:00 | 289 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 842 | 25 | 179 | |
| r: 2:00 | 282 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 26 | 182 | |
| r: 2:00 | 281 | ||||||
| r1,508 |
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Workout Graph
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