David Fink v1000m/7:05r...3 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
209
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,045 |
| Overall Time | 26:14.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 243 |
April 08, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1077 | 29 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 30 | |
| r: 7:05 | 13 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 29 | |
| r: 6:18 | 15 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 29 | |
| r: 1:13 | 17 | |||||
| r45 |
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Workout Graph
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