David Fink v1000m/6:04r...4 row
4,000
Meters
16:13.0
Time
2:01.6
Pace
267
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 4,093 |
| Overall Time | 36:04.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 112 |
May 18, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 987 | 29 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 30 | |
| r: 6:04 | 41 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | |
| r: 6:14 | 15 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 29 | |
| r: 6:58 | 23 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 880 | 28 | |
| r: 0:35 | 14 | |||||
| r93 |
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Workout Graph
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