David Fink v1:00/1:00r...12 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
220
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 141 |
June 20, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1100 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 840 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:00 | 8 | |||||
| r219 |
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Workout Graph
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