David Fink 4x1000m/2:00r row
4,000
Meters
16:05.8
Time
2:00.7
Pace
270
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 143 |
June 22, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000 | 2:00.7 | 199 | 1006 | 28 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 30 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 1028 | 29 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 28 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 27 | |
| r160 |
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Workout Graph
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