Vince Rountree 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
451
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
May 02, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 902 | 451 | 21 | 158 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 18 | 142 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 | 152 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 | 161 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 | 166 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 165 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 26 | 167 |
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Workout Graph
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