Wim Cools 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 172 |
February 08, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 8 | 27 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 26 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 25 |
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Workout Graph
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