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Rolando Ruiz v10:00/r...34 row

12,260

Meters

1:05:00.0

Time

2:39.0

Pace

649

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,260
Overall Time1:05:00.0
Average Watts87
Calories Per Hour599
Stroke Rate23
Stroke Count1488
Drag Factor107

February 04, 2026 08:42:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,260 2:39.0 87 599 23 148
10:00.0 1,883 2:39.3 87 594 24 126
1:00.0 246 2:01.9 193 840 26 151
1:00.0 168 2:58.5 61 540 23 133
1:00.0 251 1:59.5 205 900 26 158
1:00.0 172 2:54.4 66 540 23 142
1:00.0 251 1:59.5 205 900 25 165
1:00.0 163 3:04.0 56 480 22 146
1:00.0 248 2:00.9 198 900 25 163
1:00.0 163 3:04.0 56 480 23 152
1:00.0 249 2:00.4 200 900 25 165
1:00.0 158 3:09.8 51 420 21 150
10:00.0 1,812 2:45.5 77 558 22 132
1:00.0 250 2:00.0 203 960 26 165
1:00.0 149 3:21.3 43 360 21 147
1:00.0 250 2:00.0 203 900 25 168
1:00.0 154 3:14.8 47 420 21 153
1:00.0 251 1:59.5 205 960 26 169
1:00.0 146 3:25.4 40 360 19 156
1:00.0 254 1:58.1 212 960 26 171
1:00.0 158 3:09.8 51 420 22 160
1:00.0 253 1:58.5 210 900 27 173
1:00.0 149 3:21.3 43 420 20 159
10:00.0 1,867 2:40.6 84 588 24 152
1:00.0 249 2:00.4 200 900 27 172
1:00.0 151 3:18.6 45 420 19 162
1:00.0 251 1:59.5 205 900 25 175
1:00.0 126 3:58.0 26 300 17 162
1:00.0 245 2:02.4 191 840 24 173
1:00.0 153 3:16.0 46 420 20 164
1:00.0 244 2:02.9 188 900 26 176
1:00.0 148 3:22.7 42 420 21 163
1:00.0 250 2:00.0 203 900 26 176
1:00.0 129 3:52.5 28 300 18 161
5:00.0 669 3:44.2 31 336 20 133

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Workout Graph

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