v500m/r...18 row on February 06, 2026

Rolando Ruiz v500m/r...18 row

5,800

Meters

26:59.6

Time

2:19.6

Pace

348

Calories

166

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD
app.erg.zone/w/tAcwSIgLSL6lOo6iKFFIEQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:59.6	5,800	2:19.6	129	742	28	166
2:17.3	500	2:17.3	135	765	30	145
1:50.3	500	1:50.3	261	1197	32	170
1:58.0	400	2:27.5	109	675	29	159
1:30.1	400	1:52.6	245	1143	32	176
1:38.7	300	2:44.5	79	570	27	160
1:05.2	300	1:48.6	273	1238	30	178
1:12.3	200	3:00.7	59	503	26	166
0:42.7	200	1:46.7	288	1290	31	177
0:36.7	100	3:03.5	57	494	26	173
0:21.5	100	1:47.5	282	1269	31	178
1:17.2	200	3:13.0	49	467	23	163
0:52.7	200	2:11.7	153	826	31	170
1:35.4	300	2:39.0	87	599	23	160
1:13.4	300	2:02.3	191	957	29	176
2:18.2	400	2:52.7	68	533	26	158
1:39.1	400	2:03.8	184	933	31	180
2:45.2	500	2:45.2	78	567	24	160
2:05.5	500	2:05.5	177	909	31	182

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