Rolando Ruiz v10:00/r...5 row
5,292
Meters
26:00.0
Time
2:27.3
Pace
292
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,292 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 107 |
February 20, 2026 07:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,292 | 2:27.3 | 109 | 676 | 24 | 138 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 22 | 138 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 149 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 154 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Henley Homecoming, Henley - Cadence Drill 2