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Rolando Ruiz v10:00/r...34 row

11,542

Meters

1:05:00.0

Time

2:48.9

Pace

595

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,542
Overall Time1:05:00.0
Average Watts73
Calories Per Hour549
Stroke Rate21
Stroke Count1393
Drag Factor107

February 23, 2026 06:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 Low 10 HIIT x3 in Watermill Wanderlust, Henley - 10 Low 10 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,542 2:48.9 73 549 21 140
10:00.0 1,833 2:43.6 80 574 18 126
1:00.0 246 2:01.9 193 964 27 147
1:00.0 152 3:17.3 46 456 17 131
1:00.0 241 2:04.4 181 924 28 147
1:00.0 141 3:32.7 36 425 18 134
1:00.0 246 2:01.9 193 964 30 136
1:00.0 155 3:13.5 48 466 20 142
1:00.0 244 2:02.9 188 948 31 154
1:00.0 142 3:31.2 37 427 17 137
1:00.0 246 2:01.9 193 964 32 155
1:00.0 143 3:29.7 38 430 19 143
10:00.0 1,836 2:43.3 80 576 20 136
1:00.0 244 2:02.9 188 948 31 156
1:00.0 135 3:42.2 32 409 19 142
1:00.0 258 1:56.2 223 1066 33 160
1:00.0 143 3:29.7 38 430 19 151
1:00.0 243 2:03.4 186 940 31 159
1:00.0 140 3:34.2 36 422 20 149
1:00.0 251 1:59.5 205 1005 30 163
1:00.0 131 3:49.0 29 400 18 151
1:00.0 254 1:58.1 212 1031 30 166
1:00.0 127 3:56.2 27 391 17 154
10:00.0 1,782 2:48.3 73 552 23 142
1:00.0 237 2:06.5 173 893 29 161
1:00.0 121 4:07.9 23 379 15 145
1:00.0 251 1:59.5 205 1005 30 162
1:00.0 128 3:54.3 27 393 17 150
1:00.0 244 2:02.9 188 948 30 161
1:00.0 112 4:27.8 18 362 15 147
1:00.0 236 2:07.1 170 886 30 159
1:00.0 120 4:10.0 22 377 16 148
1:00.0 246 2:01.9 193 964 32 163
1:00.0 107 4:40.3 16 354 15 149
5:00.0 407 6:08.5 7 324 14 118

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Workout Graph

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