Rolando Ruiz v20:00/2:00r...2 row
7,012
Meters
40:00.0
Time
2:51.1
Pace
360
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 42:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 107 |
February 24, 2026 06:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,012 | 2:51.1 | 70 | 540 | 22 | 122 |
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 22 | 123 |
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 22 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cruise Control on Mangrove Mirage, EXR World - Cruise Control