Rolando Ruiz v20:00/r...1 row
3,438
Meters
20:00.0
Time
2:54.5
Pace
175
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 106 |
February 24, 2026 06:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,438 | 2:54.5 | 66 | 526 | 24 | 122 |
| 20:00.0 | 3,438 | 2:54.5 | 66 | 526 | 24 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Mangrove Mirage, EXR World - Supply Run