Rolando Ruiz v2:30/r...15 row
7,157
Meters
38:54.0
Time
2:43.0
Pace
374
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,157 |
| Overall Time | 38:54.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 97 |
February 27, 2026 08:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,157 | 2:43.0 | 81 | 577 | 26 | 130 |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 21 | 113 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 130 |
| 1:50.0 | 349 | 2:37.5 | 89 | 607 | 27 | 129 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 135 |
| 1:50.0 | 354 | 2:35.3 | 93 | 621 | 28 | 134 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1084 | 33 | 137 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 131 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1162 | 32 | 146 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 126 |
| 0:19.0 | 89 | 1:46.7 | 288 | 1290 | 32 | 145 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 128 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 32 | 149 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 127 |
| 0:19.0 | 88 | 1:47.9 | 278 | 1257 | 32 | 140 |
| 8:10.0 | 1,416 | 2:53.0 | 68 | 532 | 25 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Echoes of Bled, Bled - Anaerobic Capacity 4