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Rolando Ruiz v5:00/r...32 row

9,496

Meters

50:00.0

Time

2:37.9

Pace

504

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,496
Overall Time50:00.0
Average Watts89
Calories Per Hour604
Stroke Rate21
Stroke Count1026
Drag Factor105

March 04, 2026 06:46:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Heritage Circuit, Bled - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,496 2:37.9 89 604 21 156
5:00.0 910 2:44.8 78 564 22 117
5:00.0 1,021 2:26.9 110 672 20 147
1:00.0 173 2:53.4 67 480 21 136
1:00.0 261 1:54.9 230 1020 27 166
1:00.0 156 3:12.3 49 420 19 153
1:00.0 247 2:01.4 195 840 21 168
1:00.0 167 2:59.6 60 540 19 155
1:00.0 250 2:00.0 203 900 21 171
1:00.0 161 3:06.3 54 480 19 158
1:00.0 248 2:00.9 198 900 20 172
1:00.0 152 3:17.3 46 420 18 160
5:00.0 1,005 2:29.2 105 660 20 162
1:00.0 145 3:26.8 40 360 19 148
1:00.0 248 2:00.9 198 900 25 170
1:00.0 158 3:09.8 51 420 21 162
1:00.0 249 2:00.4 200 900 23 174
1:00.0 145 3:26.8 40 420 21 164
1:00.0 253 1:58.5 210 900 23 177
1:00.0 146 3:25.4 40 360 18 169
1:00.0 248 2:00.9 198 960 22 178
1:00.0 134 3:43.8 31 300 17 167
5:00.0 989 2:31.6 100 636 20 167
1:00.0 134 3:43.8 31 360 17 159
1:00.0 243 2:03.4 186 900 23 174
1:00.0 139 3:35.8 35 300 17 167
1:00.0 244 2:02.9 188 900 23 177
1:00.0 125 4:00.0 25 240 15 169
1:00.0 247 2:01.4 195 900 26 179
1:00.0 140 3:34.2 36 360 20 171
1:00.0 264 1:53.6 239 1020 32 184
1:00.0 128 3:54.3 27 240 16 176
3:00.0 366 4:05.9 24 280 17 142

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Workout Graph

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