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Rolando Ruiz v5:00/r...32 row

9,425

Meters

50:00.0

Time

2:39.1

Pace

498

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,425
Overall Time50:00.0
Average Watts87
Calories Per Hour597
Stroke Rate22
Stroke Count1077
Drag Factor108

March 20, 2026 06:50:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Lakeside Legacy, Bled - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,425 2:39.1 87 597 22 145
5:00.0 797 3:08.2 53 468 21 101
5:00.0 983 2:32.5 99 624 20 128
1:00.0 156 3:12.3 49 480 19 116
1:00.0 239 2:05.5 177 840 24 147
1:00.0 166 3:00.7 59 480 22 135
1:00.0 247 2:01.4 195 840 25 155
1:00.0 153 3:16.0 46 420 20 133
1:00.0 244 2:02.9 188 840 25 156
1:00.0 162 3:05.1 55 480 22 140
1:00.0 256 1:57.1 217 960 24 162
1:00.0 141 3:32.7 36 360 18 146
5:00.0 1,006 2:29.1 106 660 22 147
1:00.0 152 3:17.3 46 420 21 133
1:00.0 251 1:59.5 205 900 24 163
1:00.0 152 3:17.3 46 420 22 148
1:00.0 258 1:56.2 223 900 25 169
1:00.0 144 3:28.3 39 420 20 155
1:00.0 260 1:55.3 228 960 26 171
1:00.0 151 3:18.6 45 420 21 158
1:00.0 260 1:55.3 228 960 26 173
1:00.0 141 3:32.7 36 300 18 159
5:00.0 1,001 2:29.8 104 660 22 157
1:00.0 151 3:18.6 45 420 21 146
1:00.0 253 1:58.5 210 900 26 171
1:00.0 144 3:28.3 39 420 20 157
1:00.0 255 1:57.6 215 900 26 173
1:00.0 152 3:17.3 46 420 21 161
1:00.0 254 1:58.1 212 900 26 177
1:00.0 148 3:22.7 42 420 20 162
1:00.0 276 1:48.6 273 1020 28 181
1:00.0 117 4:16.4 21 240 15 169
3:00.0 355 4:13.5 21 260 16 132

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Workout Graph

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