Rolando Ruiz v1000m/r...7 row
7,000
Meters
39:20.3
Time
2:48.5
Pace
361
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 39:20.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 108 |
March 24, 2026 07:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 7,000 | 2:48.5 | 73 | 550 | 25 | 130 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 28 | 136 |
| 1:00.9 | 250 | 2:01.8 | 194 | 886 | 31 | 157 |
| 11:38.5 | 1,750 | 3:19.5 | 44 | 427 | 24 | 116 |
| 0:59.9 | 250 | 1:59.8 | 204 | 841 | 30 | 153 |
| 10:52.0 | 1,750 | 3:06.2 | 54 | 485 | 24 | 124 |
| 0:58.0 | 250 | 1:56.0 | 224 | 868 | 27 | 161 |
| 8:37.5 | 1,750 | 2:27.8 | 108 | 653 | 26 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1