Rolando Ruiz v2:30/r...3 row
6,600
Meters
35:00.0
Time
2:39.0
Pace
349
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 109 |
March 27, 2026 06:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,600 | 2:39.0 | 87 | 599 | 20 | 134 |
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 24 | 113 |
| 30:00.0 | 5,795 | 2:35.3 | 93 | 621 | 20 | 145 |
| 2:30.0 | 343 | 3:38.6 | 33 | 415 | 18 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1