Rolando Ruiz v1000m/r...10 row
10,000
Meters
50:41.6
Time
2:32.0
Pace
542
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:41.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
March 30, 2026 06:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.6 | 10,000 | 2:32.0 | 100 | 641 | 22 | 142 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 589 | 20 | 124 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 22 | 136 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 31 | 152 |
| 9:15.9 | 1,800 | 2:34.4 | 95 | 628 | 22 | 141 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 30 | 158 |
| 9:11.4 | 1,800 | 2:33.1 | 97 | 633 | 22 | 146 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | 161 |
| 9:06.9 | 1,800 | 2:31.9 | 100 | 645 | 22 | 151 |
| 0:47.5 | 200 | 1:58.7 | 209 | 909 | 32 | 166 |
| 9:26.4 | 1,800 | 2:37.3 | 90 | 610 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5