Rolando Ruiz v1000m/r...10 row
6,000
Meters
29:54.3
Time
2:29.5
Pace
386
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 45:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 108 |
April 01, 2026 06:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 6,000 | 2:29.5 | 105 | 660 | 32 | 140 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 22 | 121 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 39 | 115 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 42 | 126 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | 164 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 56 | 127 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 42 | 136 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 42 | 139 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 42 | 142 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 43 | 142 |
| 7:36.5 | 1,000 | 3:48.2 | 29 | 401 | 17 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 8x500 in Boston Marathon, Boston - 8x500