Rolando Ruiz 1:00:00 row
10,471
Meters
1:00:00.0
Time
2:51.9
Pace
536
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 109 |
April 15, 2026 06:55:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,471 | 2:51.9 | 69 | 536 | 536 | 25 | 127 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 116 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 | 126 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 | 129 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 25 | 131 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 | 128 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 132 |
| 35:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 129 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 | 131 |
| 45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 | 127 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 | 129 |
| 55:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 | 131 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 24 | 134 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston