Rolando Ruiz 1:00:00 row
11,024
Meters
1:00:00.0
Time
2:43.2
Pace
576
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 109 |
April 20, 2026 06:56:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,024 | 2:43.2 | 80 | 576 | 576 | 19 | 126 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 120 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 122 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 133 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 128 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 20 | 135 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 | 126 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 126 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 | 126 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 129 |
| 50:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 19 | 128 |
| 55:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 | 134 |
| 1:00:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World