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Rolando Ruiz 1:00:00 row

10,423

Meters

1:00:00.0

Time

2:52.6

Pace

533

Calories

132

Heart Rate

Average Watts68
Calories Per Hour533
Stroke Rate19
Stroke Count1154
Drag Factor110

April 21, 2026 07:03:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Full Circle, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,423 2:52.6 68 533 533 19 132
5:00.0 978 2:33.3 97 624 52 19 131
10:00.0 937 2:40.0 85 600 50 19 136
15:00.0 895 2:47.5 74 552 46 19 131
20:00.0 872 2:52.0 69 528 44 19 131
25:00.0 858 2:54.8 66 528 44 19 136
30:00.0 861 2:54.2 66 516 43 19 136
35:00.0 846 2:57.3 63 516 43 19 137
40:00.0 858 2:54.8 66 528 44 20 137
45:00.0 818 3:03.3 57 492 41 20 133
50:00.0 840 2:58.5 61 516 43 19 132
55:00.0 821 3:02.7 57 492 41 19 132
1:00:00.0 839 2:58.7 61 504 42 19 134

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Workout Graph

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