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Rolando Ruiz 1:00:00 row

11,018

Meters

1:00:00.0

Time

2:43.3

Pace

576

Calories

137

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate23
Stroke Count1369
Drag Factor110

April 22, 2026 07:31:55

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,018 2:43.3 80 576 576 23 137
5:00.0 950 2:37.8 89 600 50 21 126
10:00.0 963 2:35.7 93 612 51 24 134
15:00.0 946 2:38.5 88 612 51 25 137
20:00.0 967 2:35.1 94 612 51 25 145
25:00.0 918 2:43.3 80 576 48 22 136
30:00.0 905 2:45.7 77 564 47 22 141
35:00.0 921 2:42.8 81 588 49 23 148
40:00.0 876 2:51.2 70 528 44 22 142
45:00.0 883 2:49.8 71 552 46 22 139
50:00.0 881 2:50.2 71 540 45 23 137
55:00.0 877 2:51.0 70 540 45 23 142
1:00:00.0 931 2:41.1 84 588 49 22 150

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Workout Graph

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