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Rolando Ruiz v5:00/r...32 row

9,697

Meters

50:00.0

Time

2:34.6

Pace

521

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,697
Overall Time50:00.0
Average Watts95
Calories Per Hour625
Stroke Rate21
Stroke Count1053
Drag Factor109

April 23, 2026 06:44:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Henley Loop, Henley - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,697 2:34.6 95 625 21 154
5:00.0 926 2:41.9 82 576 23 123
5:00.0 1,015 2:27.7 108 672 20 141
1:00.0 194 2:34.6 95 600 20 138
1:00.0 260 1:55.3 228 960 26 161
1:00.0 169 2:57.5 63 480 22 148
1:00.0 247 2:01.4 195 960 24 162
1:00.0 166 3:00.7 59 420 23 147
1:00.0 259 1:55.8 225 960 25 170
1:00.0 161 3:06.3 54 480 22 153
1:00.0 258 1:56.2 223 960 25 169
1:00.0 158 3:09.8 51 420 21 155
5:00.0 1,009 2:28.6 107 672 20 155
1:00.0 159 3:08.6 52 420 20 143
1:00.0 249 2:00.4 200 960 23 168
1:00.0 158 3:09.8 51 420 20 155
1:00.0 256 1:57.1 217 900 23 172
1:00.0 159 3:08.6 52 480 21 163
1:00.0 256 1:57.1 217 960 23 177
1:00.0 151 3:18.6 45 420 21 165
1:00.0 257 1:56.7 220 900 23 178
1:00.0 125 4:00.0 25 300 18 163
5:00.0 1,020 2:27.0 110 672 20 165
1:00.0 144 3:28.3 39 360 19 151
1:00.0 252 1:59.0 207 960 23 174
1:00.0 157 3:11.0 50 420 21 163
1:00.0 246 2:01.9 193 900 23 179
1:00.0 157 3:11.0 50 420 21 165
1:00.0 247 2:01.4 195 900 23 176
1:00.0 145 3:26.8 40 360 19 166
1:00.0 285 1:45.2 300 1140 25 186
1:00.0 126 3:58.0 26 240 17 173
3:00.0 326 4:36.0 17 200 15 138

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Workout Graph

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