Sign Up

Rolando Ruiz v5:00/r...32 row

9,613

Meters

50:00.0

Time

2:36.0

Pace

513

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,613
Overall Time50:00.0
Average Watts92
Calories Per Hour615
Stroke Rate21
Stroke Count1070
Drag Factor110

April 27, 2026 06:49:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Watermill Wanderlust, Henley - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,613 2:36.0 92 615 21 143
5:00.0 856 2:55.2 65 516 21 110
5:00.0 1,003 2:29.5 105 648 20 132
1:00.0 165 3:01.8 58 480 20 122
1:00.0 251 1:59.5 205 900 21 148
1:00.0 147 3:24.0 41 420 18 132
1:00.0 248 2:00.9 198 900 21 153
1:00.0 154 3:14.8 47 420 19 134
1:00.0 248 2:00.9 198 900 20 151
1:00.0 153 3:16.0 46 360 17 141
1:00.0 256 1:57.1 217 960 21 160
1:00.0 159 3:08.6 52 480 20 149
5:00.0 988 2:31.8 100 636 22 140
1:00.0 164 3:02.9 57 480 21 131
1:00.0 243 2:03.4 186 840 23 156
1:00.0 174 2:52.4 68 540 21 149
1:00.0 243 2:03.4 186 900 23 160
1:00.0 169 2:57.5 63 480 22 147
1:00.0 252 1:59.0 207 900 23 164
1:00.0 170 2:56.4 64 540 22 154
1:00.0 255 1:57.6 215 960 23 167
1:00.0 159 3:08.6 52 420 22 154
5:00.0 1,012 2:28.2 107 672 25 148
1:00.0 143 3:29.7 38 360 20 134
1:00.0 262 1:54.5 233 960 29 164
1:00.0 158 3:09.8 51 420 22 153
1:00.0 265 1:53.2 241 1020 24 170
1:00.0 149 3:21.3 43 420 22 160
1:00.0 255 1:57.6 215 900 23 169
1:00.0 156 3:12.3 49 420 20 157
1:00.0 277 1:48.3 276 1080 27 178
1:00.0 123 4:03.9 24 240 16 161
3:00.0 356 4:12.8 22 240 18 133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.