Rolando Ruiz 1:00:00 row
10,503
Meters
1:00:00.0
Time
2:51.3
Pace
539
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 110 |
April 28, 2026 07:12:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,503 | 2:51.3 | 70 | 539 | 539 | 25 | 124 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 109 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 | 113 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 122 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 24 | 130 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 | 129 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 129 |
| 35:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 | 131 |
| 40:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 26 | 130 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 128 |
| 50:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 130 |
| 55:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 | 129 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 26 | 128 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley