Rolando Ruiz 40:00 row
6,884
Meters
40:00.0
Time
2:54.3
Pace
351
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 109 |
April 29, 2026 06:49:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,884 | 2:54.3 | 66 | 526 | 351 | 22 | 128 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 | 119 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 128 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 22 | 127 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 129 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 | 132 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 133 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 134 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Loop, Henley