Rolando Ruiz 40:00 row
6,848
Meters
40:00.0
Time
2:55.2
Pace
349
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 109 |
April 30, 2026 06:55:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,848 | 2:55.2 | 65 | 523 | 349 | 23 | 126 |
| 5:00.0 | 892 | 2:48.1 | 74 | 540 | 45 | 23 | 126 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 | 126 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 | 126 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 | 127 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 130 |
| 30:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 23 | 130 |
| 35:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 23 | 131 |
| 40:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley