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Rolando Ruiz v5:00/r...32 row

9,392

Meters

50:00.0

Time

2:39.7

Pace

496

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,392
Overall Time50:00.0
Average Watts86
Calories Per Hour595
Stroke Rate21
Stroke Count1044
Drag Factor109

May 04, 2026 06:55:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Mangrove Mirage, EXR World - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,392 2:39.7 86 595 21 148
5:00.0 840 2:58.5 61 504 21 110
5:00.0 1,005 2:29.2 105 648 20 132
1:00.0 163 3:04.0 56 480 20 122
1:00.0 250 2:00.0 203 900 21 151
1:00.0 164 3:02.9 57 480 20 142
1:00.0 250 2:00.0 203 900 21 158
1:00.0 157 3:11.0 50 420 18 145
1:00.0 247 2:01.4 195 840 20 161
1:00.0 144 3:28.3 39 420 18 146
1:00.0 250 2:00.0 203 900 20 161
1:00.0 150 3:20.0 44 420 18 149
5:00.0 997 2:30.4 103 648 24 149
1:00.0 164 3:02.9 57 480 23 139
1:00.0 256 1:57.1 217 960 27 167
1:00.0 143 3:29.7 38 360 19 154
1:00.0 252 1:59.0 207 900 26 168
1:00.0 148 3:22.7 42 420 20 156
1:00.0 249 2:00.4 200 900 24 168
1:00.0 138 3:37.3 34 360 18 155
1:00.0 253 1:58.5 210 900 24 171
1:00.0 139 3:35.8 35 360 17 160
5:00.0 1,018 2:27.3 109 672 21 164
1:00.0 154 3:14.8 47 420 20 151
1:00.0 250 2:00.0 203 900 24 170
1:00.0 145 3:26.8 40 360 18 160
1:00.0 252 1:59.0 207 960 23 173
1:00.0 130 3:50.7 28 300 16 161
1:00.0 250 2:00.0 203 900 27 173
1:00.0 150 3:20.0 44 420 19 163
1:00.0 279 1:47.5 282 1020 29 181
1:00.0 95 5:15.7 11 180 15 169
3:00.0 310 4:50.3 14 180 15 134

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Workout Graph

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