Rolando Ruiz v10:00/r...4 row
7,618
Meters
40:00.0
Time
2:37.5
Pace
405
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,618 |
| Overall Time | 42:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 108 |
May 05, 2026 06:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,618 | 2:37.5 | 90 | 607 | 22 | 136 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 612 | 20 | 133 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 22 | 140 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 612 | 20 | 142 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 594 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley Eight, Henley - Quick Row 4