Rolando Ruiz v10:00/r...4 row
7,619
Meters
40:00.0
Time
2:37.5
Pace
405
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,619 |
| Overall Time | 42:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 108 |
May 06, 2026 06:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,619 | 2:37.5 | 90 | 607 | 21 | 139 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 20 | 138 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 588 | 22 | 140 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 20 | 144 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 606 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4