Rolando Ruiz 50:00 row
8,054
Meters
50:00.0
Time
3:06.2
Pace
405
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 110 |
May 07, 2026 06:51:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,054 | 3:06.2 | 54 | 486 | 405 | 23 | 123 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 117 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 | 122 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 123 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 127 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 24 | 126 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 | 128 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 | 124 |
| 40:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 | 124 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 124 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World