Rolando Ruiz 40:00 row
6,533
Meters
40:00.0
Time
3:03.6
Pace
329
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 110 |
May 08, 2026 06:34:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,533 | 3:03.6 | 56 | 493 | 329 | 22 | 117 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 | 109 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 113 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 117 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 22 | 117 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 | 127 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 | 122 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 120 |
| 40:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Tour de Bled, Bled