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Rolando Ruiz v5:00/r...32 row

9,591

Meters

50:00.0

Time

2:36.3

Pace

512

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,591
Overall Time50:00.0
Average Watts91
Calories Per Hour614
Stroke Rate20
Stroke Count981
Drag Factor108

May 11, 2026 06:47:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Grand Tour, Henley - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,591 2:36.3 91 614 20 146
5:00.0 897 2:47.2 75 552 21 122
5:00.0 1,024 2:26.4 111 672 20 136
1:00.0 152 3:17.3 46 420 19 121
1:00.0 253 1:58.5 210 900 22 147
1:00.0 155 3:13.5 48 420 18 134
1:00.0 251 1:59.5 205 960 22 152
1:00.0 151 3:18.6 45 420 17 137
1:00.0 253 1:58.5 210 900 21 158
1:00.0 154 3:14.8 47 420 19 141
1:00.0 260 1:55.3 228 900 21 162
1:00.0 156 3:12.3 49 480 20 148
5:00.0 1,048 2:23.1 119 708 20 153
1:00.0 149 3:21.3 43 420 19 140
1:00.0 253 1:58.5 210 900 21 163
1:00.0 141 3:32.7 36 360 18 149
1:00.0 255 1:57.6 215 900 21 165
1:00.0 150 3:20.0 44 420 19 152
1:00.0 257 1:56.7 220 960 22 166
1:00.0 150 3:20.0 44 420 19 154
1:00.0 260 1:55.3 228 900 21 170
1:00.0 149 3:21.3 43 420 19 157
5:00.0 1,009 2:28.6 107 672 19 153
1:00.0 142 3:31.2 37 360 17 141
1:00.0 253 1:58.5 210 900 22 168
1:00.0 147 3:24.0 41 360 18 152
1:00.0 263 1:54.0 236 1020 22 170
1:00.0 143 3:29.7 38 360 18 158
1:00.0 257 1:56.7 220 960 21 173
1:00.0 144 3:28.3 39 360 19 160
1:00.0 275 1:49.0 270 1080 23 177
1:00.0 111 4:30.2 18 180 14 163
3:00.0 329 4:33.5 17 200 16 132

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Workout Graph

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