Rolando Ruiz 40:00 row
6,908
Meters
40:00.0
Time
2:53.7
Pace
353
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 109 |
May 13, 2026 06:38:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,908 | 2:53.7 | 67 | 529 | 353 | 23 | 129 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 117 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 22 | 122 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 129 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 128 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 24 | 136 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 | 138 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 146 |
| 40:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World