Rolando Ruiz 40:00 row
6,844
Meters
40:00.0
Time
2:55.3
Pace
348
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 109 |
May 14, 2026 06:51:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,844 | 2:55.3 | 65 | 522 | 348 | 23 | 127 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 120 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 124 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 | 124 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 127 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 129 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 | 139 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 132 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World