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Rolando Ruiz v5:00/r...32 row

9,341

Meters

50:00.0

Time

2:40.5

Pace

491

Calories

162

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,341
Overall Time50:00.0
Average Watts85
Calories Per Hour589
Stroke Rate21
Stroke Count1040
Drag Factor110

May 15, 2026 06:52:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 in Watermill Wanderlust, Henley - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,341 2:40.5 85 589 21 162
5:00.0 946 2:38.5 88 588 22 138
5:00.0 1,011 2:28.3 107 672 20 148
1:00.0 158 3:09.8 51 420 20 140
1:00.0 248 2:00.9 198 900 22 165
1:00.0 147 3:24.0 41 420 18 154
1:00.0 250 2:00.0 203 900 22 169
1:00.0 146 3:25.4 40 360 20 157
1:00.0 251 1:59.5 205 900 22 172
1:00.0 138 3:37.3 34 360 19 160
1:00.0 250 2:00.0 203 900 21 175
1:00.0 149 3:21.3 43 420 19 166
5:00.0 978 2:33.3 97 636 26 169
1:00.0 155 3:13.5 48 420 19 156
1:00.0 250 2:00.0 203 900 23 176
1:00.0 138 3:37.3 34 360 19 164
1:00.0 250 2:00.0 203 900 24 180
1:00.0 153 3:16.0 46 420 20 169
1:00.0 258 1:56.2 223 960 23 183
1:00.0 146 3:25.4 40 360 20 174
1:00.0 251 1:59.5 205 900 23 183
1:00.0 141 3:32.7 36 360 19 173
5:00.0 1,039 2:24.3 116 708 22 181
1:00.0 134 3:43.8 31 240 18 166
1:00.0 244 2:02.9 188 900 24 180
1:00.0 135 3:42.2 32 360 18 171
1:00.0 247 2:01.4 195 840 22 183
1:00.0 113 4:25.4 19 240 15 173
1:00.0 247 2:01.4 195 900 24 183
1:00.0 132 3:47.2 30 300 17 173
1:00.0 261 1:54.9 230 960 23 186
1:00.0 108 4:37.7 16 240 14 176
3:00.0 267 5:37.0 9 100 13 145

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Workout Graph

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