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Rolando Ruiz v5:00/r...32 row

9,525

Meters

50:00.0

Time

2:37.4

Pace

506

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,525
Overall Time50:00.0
Average Watts90
Calories Per Hour607
Stroke Rate22
Stroke Count1077
Drag Factor110

May 18, 2026 06:49:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Rowing On The Edge, EXR World - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,525 2:37.4 90 607 22 147
5:00.0 849 2:56.6 63 516 21 113
5:00.0 1,001 2:29.8 104 636 20 134
1:00.0 171 2:55.4 65 540 22 123
1:00.0 245 2:02.4 191 840 23 148
1:00.0 167 2:59.6 60 540 22 138
1:00.0 252 1:59.0 207 900 25 158
1:00.0 156 3:12.3 49 420 21 142
1:00.0 254 1:58.1 212 900 24 160
1:00.0 156 3:12.3 49 480 20 146
1:00.0 251 1:59.5 205 900 24 161
1:00.0 144 3:28.3 39 360 21 148
5:00.0 1,008 2:28.8 106 660 22 150
1:00.0 151 3:18.6 45 420 20 142
1:00.0 248 2:00.9 198 900 24 161
1:00.0 150 3:20.0 44 420 20 150
1:00.0 251 1:59.5 205 900 24 165
1:00.0 157 3:11.0 50 420 21 151
1:00.0 251 1:59.5 205 960 24 166
1:00.0 150 3:20.0 44 360 21 154
1:00.0 263 1:54.0 236 960 25 174
1:00.0 149 3:21.3 43 420 21 160
5:00.0 1,003 2:29.5 105 660 23 157
1:00.0 160 3:07.5 53 480 20 145
1:00.0 258 1:56.2 223 960 26 171
1:00.0 159 3:08.6 52 420 20 161
1:00.0 261 1:54.9 230 960 26 175
1:00.0 149 3:21.3 43 420 21 162
1:00.0 267 1:52.3 247 960 26 178
1:00.0 152 3:17.3 46 420 21 167
1:00.0 280 1:47.1 285 1080 27 182
1:00.0 114 4:23.1 19 240 15 169
3:00.0 298 5:02.0 13 140 13 136

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Workout Graph

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