Rolando Ruiz 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
286
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 109 |
May 19, 2026 06:08:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 286 | 24 | 135 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 | 125 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 132 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 24 | 139 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 24 | 140 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 144 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley