Rolando Ruiz 1:20:00 row
13,418
Meters
1:20:00.0
Time
2:58.8
Pace
680
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1723 |
| Drag Factor | 109 |
May 20, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,418 | 2:58.8 | 61 | 510 | 680 | 22 | 124 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 | 123 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 | 121 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 20 | 121 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 | 118 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 | 124 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 21 | 119 |
| 35:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 21 | 120 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 | 122 |
| 45:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 22 | 123 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 129 |
| 55:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 | 133 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 133 |
| 1:05:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 128 |
| 1:10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 128 |
| 1:15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 | 130 |
| 1:20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston