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Rolando Ruiz v5:00/r...32 row

9,393

Meters

50:00.0

Time

2:39.6

Pace

496

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,393
Overall Time50:00.0
Average Watts86
Calories Per Hour595
Stroke Rate23
Stroke Count1137
Drag Factor109

May 25, 2026 07:08:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5 Low 4 HIIT x3 on Hill Loop, Bled - 5 Low 4 HIIT x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,393 2:39.6 86 595 23 151
5:00.0 872 2:52.0 69 528 23 112
5:00.0 998 2:30.3 103 648 25 138
1:00.0 161 3:06.3 54 420 22 126
1:00.0 249 2:00.4 200 900 27 155
1:00.0 155 3:13.5 48 480 22 143
1:00.0 251 1:59.5 205 900 27 161
1:00.0 158 3:09.8 51 420 23 151
1:00.0 251 1:59.5 205 900 28 163
1:00.0 157 3:11.0 50 480 22 152
1:00.0 252 1:59.0 207 900 28 165
1:00.0 148 3:22.7 42 420 21 155
5:00.0 1,011 2:28.3 107 660 23 159
1:00.0 141 3:32.7 36 360 20 145
1:00.0 247 2:01.4 195 900 25 167
1:00.0 150 3:20.0 44 420 21 159
1:00.0 254 1:58.1 212 900 25 172
1:00.0 142 3:31.2 37 360 21 163
1:00.0 253 1:58.5 210 960 25 176
1:00.0 152 3:17.3 46 360 21 164
1:00.0 250 2:00.0 203 960 26 176
1:00.0 144 3:28.3 39 360 20 166
5:00.0 1,001 2:29.8 104 660 24 165
1:00.0 150 3:20.0 44 360 21 152
1:00.0 250 2:00.0 203 960 26 172
1:00.0 144 3:28.3 39 360 20 167
1:00.0 257 1:56.7 220 900 25 176
1:00.0 135 3:42.2 32 360 18 167
1:00.0 251 1:59.5 205 900 25 176
1:00.0 128 3:54.3 27 300 19 166
1:00.0 270 1:51.1 255 1020 25 180
1:00.0 107 4:40.3 16 180 14 171
3:00.0 304 4:56.0 13 180 15 137

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Workout Graph

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