Rolando Ruiz 1:02:42 row
11,404
Meters
1:02:42.5
Time
2:44.9
Pace
593
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
May 26, 2026 06:57:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:42.5 | 11,404 | 2:44.9 | 78 | 567 | 593 | 22 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 135 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 141 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 136 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 139 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 136 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 | 144 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 140 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 143 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 | 140 |
| 50:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 24 | 143 |
| 55:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 | 144 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 144 |
| 1:02:42.5 | 463 | 2:55.4 | 65 | 509 | 23 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley