Rolando Ruiz 40:00 row
7,180
Meters
40:00.0
Time
2:47.1
Pace
371
Calories
137
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 109 |
May 27, 2026 06:35:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,180 | 2:47.1 | 75 | 556 | 371 | 22 | 137 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 131 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 136 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 | 143 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 144 |
| 25:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 21 | 140 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 | 140 |
| 35:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 23 | 148 |
| 40:00.0 | 847 | 2:57.0 | 63 | 504 | 42 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley