Rolando Ruiz 40:00 row
6,668
Meters
40:00.0
Time
2:59.9
Pace
337
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 110 |
May 28, 2026 06:43:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,668 | 2:59.9 | 60 | 505 | 337 | 22 | 118 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 112 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 118 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 120 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 123 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 120 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 123 |
| 35:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 | 119 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World